December 19 @ 9:30 am - 10:30 am
Mondays at 9:30 am in the parish hall. $8 drop in. Bring your own mat, blanket, block & strap suggested but some will be available.
Yoga provides many benefits to our health and well being. Join in this practice of time-honored yoga poses to improve balance, strength, and flexibility. Breathwork and guided relaxation are integrated into class for tension release and stress reduction. Leave class feeling renewed in body, mind, and spirit!