Qigong Class

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!

Discover the ancient practice of Qigong with our new weekly classes starting on Thursday, June 13th at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!

What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.

Why Attend?

• Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
• No Experience Needed: Perfect for beginners and seasoned practitioners alike.
• Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
• Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.

Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!